MOZZARELLA CHEESE STICKS vs POT STICKERS
Nutrition comparison per 100 g serving
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POT STICKERS wins in 5 out of 12 nutrient categories
MOZZARELLA CHEESE STICKS: 4
vs
POT STICKERS: 5
(3 ties)
Overview
| Nutrient | MOZZARELLA CHEESE STICKS | POT STICKERS | Winner |
|---|---|---|---|
| Calories | 323 cal | 193 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 32.3 g | 22.1 g | |
| Fat | 16.1 g | 8.6 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE STICKS | POT STICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE STICKS | POT STICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 688 MG | 421 MG |