MOZZARELLA CHEESE STICKS IN A CRISPY BREADING vs FALAFEL
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE STICKS IN A CRISPY BREADING wins in 5 out of 11 nutrient categories
MOZZARELLA CHEESE STICKS IN A CRISPY BREADING: 5
vs
FALAFEL: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE STICKS IN A CRISPY BREADING | FALAFEL | Winner |
|---|---|---|---|
| Calories | 253 cal | 271 cal | |
| Protein | 14.7 g | 9.4 g | |
| Carbs | 25.3 g | 25 g | |
| Fat | 12 g | 15.6 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE STICKS IN A CRISPY BREADING | FALAFEL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE STICKS IN A CRISPY BREADING | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 413 MG | 135 MG | |
| Iron, Fe | 0.4 MG | 4.6 MG | |
| Potassium, K | 80 MG | 375 MG | |
| Sodium, Na | 640 MG | 583 MG |