MOZZARELLA CHEESE vs THE 4-MEAT SHAKER ORIGINAL SWEET ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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THE 4-MEAT SHAKER ORIGINAL SWEET ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
MOZZARELLA CHEESE: 4
vs
THE 4-MEAT SHAKER ORIGINAL SWEET ITALIAN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | THE 4-MEAT SHAKER ORIGINAL SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 222 cal | 267 cal | |
| Protein | 6.3 g | 12.7 g | |
| Carbs | 31.0 g | 17.3 g | |
| Fat | 8.2 g | 16 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | THE 4-MEAT SHAKER ORIGINAL SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | THE 4-MEAT SHAKER ORIGINAL SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 494 MG | 760 MG |