MOZZARELLA CHEESE vs STARK RAVING
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
MOZZARELLA CHEESE: 6
vs
STARK RAVING: 4
(1 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | STARK RAVING | Winner |
|---|---|---|---|
| Calories | 222 cal | 342 cal | |
| Protein | 6.3 g | 9.9 g | |
| Carbs | 31.0 g | 45.4 g | |
| Fat | 8.2 g | 14.5 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | STARK RAVING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | MOZZARELLA CHEESE | STARK RAVING | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 164 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 494 MG | 691 MG |