MOZZARELLA CHEESE vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 11 nutrient categories
MOZZARELLA CHEESE: 4
vs
PIZZA: 5
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calories | 222 cal | 244 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 31.0 g | 32.8 g | |
| Fat | 8.2 g | 10.0 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 172 MG | 194 MG | |
| Sodium, Na | 494 MG | 597 MG |