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MOZZARELLA CHEESE vs FOUR CHEESE MOZZARELLA

Nutrition comparison per 100 g serving

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FOUR CHEESE MOZZARELLA wins in 6 out of 10 nutrient categories
MOZZARELLA CHEESE: 3 vs FOUR CHEESE MOZZARELLA: 6 (1 ties)

Overview

Nutrient MOZZARELLA CHEESE FOUR CHEESE MOZZARELLA Winner
Calories 222 cal 266 cal
Protein 6.3 g 10.5 g
Carbs 31.0 g 29.8 g
Fat 8.2 g 12.1 g
Fiber 0.6 g 0.8 g
Sugar 0 g 0 g Tie

Minerals

Mineral MOZZARELLA CHEESE FOUR CHEESE MOZZARELLA Winner
Calcium, Ca 165 MG 273 MG
Iron, Fe 0.9 MG 0.7 MG
Potassium, K 172 MG 177 MG
Sodium, Na 494 MG 548 MG
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