MOZZARELLA CHEESE & SPICY COOKED SALAME ROLLS vs 97% FAT FREE COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA CHEESE & SPICY COOKED SALAME ROLLS wins in 5 out of 11 nutrient categories
MOZZARELLA CHEESE & SPICY COOKED SALAME ROLLS: 5
vs
97% FAT FREE COOKED HAM: 2
(4 ties)
Overview
| Nutrient | MOZZARELLA CHEESE & SPICY COOKED SALAME ROLLS | 97% FAT FREE COOKED HAM | Winner |
|---|---|---|---|
| Calories | 256 cal | 107 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE & SPICY COOKED SALAME ROLLS | 97% FAT FREE COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE & SPICY COOKED SALAME ROLLS | 97% FAT FREE COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 814 MG | 786 MG |