MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL vs SMOKED MAPLE HAM
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL wins in 5 out of 11 nutrient categories
MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL: 5
vs
SMOKED MAPLE HAM: 3
(3 ties)
Overview
| Nutrient | MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 111 cal | |
| Protein | 25 g | 18.5 g | |
| Carbs | 3.6 g | 3.7 g | |
| Fat | 21.4 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 796 MG |