MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL vs SMOKE FLAVORING COOKED HAM
Nutrition comparison per 100 g serving
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SMOKE FLAVORING COOKED HAM wins in 5 out of 10 nutrient categories
MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL: 3
vs
SMOKE FLAVORING COOKED HAM: 5
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 125 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 21.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 250 MG | 339 MG | |
| Sodium, Na | 1,286 MG | 1,268 MG |