MOZZARELLA CHEESE PRODUCT vs 2% MILKFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
2% MILKFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
MOZZARELLA CHEESE PRODUCT: 3
vs
2% MILKFAT COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | MOZZARELLA CHEESE PRODUCT | 2% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 87 cal | |
| Protein | 13.3 g | 11.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 26.7 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE PRODUCT | 2% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE PRODUCT | 2% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 1,033 MG | 247 MG |