MOZZARELLA CHEESE PEPPERONI ROLL vs OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL wins in 6 out of 10 nutrient categories
MOZZARELLA CHEESE PEPPERONI ROLL: 2
vs
OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL: 6
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE PEPPERONI ROLL | OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL | Winner |
|---|---|---|---|
| Calories | 318 cal | 197 cal | |
| Protein | 10.6 g | 14.1 g | |
| Carbs | 35.3 g | 23.2 g | |
| Fat | 14.1 g | 5.1 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE PEPPERONI ROLL | OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE PEPPERONI ROLL | OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 101 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 800 MG | 874 MG |