MOZZARELLA CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
MOZZARELLA CHEESE: 5
vs
CREAM CHEESE SPREAD: 1
(5 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 233 cal | |
| Protein | 27.3 g | 6.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 18.2 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 568 MG | 367 MG |