MOZZARELLA CHEESE vs RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 4 out of 12 nutrient categories
MOZZARELLA CHEESE: 4
vs
RICOTTA PART-SKIM CHEESE: 3
(5 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 129 cal | |
| Protein | 28.6 g | 8.1 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 17.9 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 536 MG | 177 MG |