MOZZARELLA CHEESE vs ASPARAGUS & MOZZARELLA RAVIOLI
Nutrition comparison per 100 g serving
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ASPARAGUS & MOZZARELLA RAVIOLI wins in 6 out of 11 nutrient categories
MOZZARELLA CHEESE: 3
vs
ASPARAGUS & MOZZARELLA RAVIOLI: 6
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | ASPARAGUS & MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 301 cal | 250 cal | |
| Protein | 11.5 g | 8 g | |
| Carbs | 32.7 g | 32 g | |
| Fat | 12.4 g | 11 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | ASPARAGUS & MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | ASPARAGUS & MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 123 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 540 MG | 470 MG |