MOZZARELLA CHEESE vs THREE CHEESE CAULIFLOWER CRUST PIZZA WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
MOZZARELLA CHEESE: 6
vs
THREE CHEESE CAULIFLOWER CRUST PIZZA WITH TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | THREE CHEESE CAULIFLOWER CRUST PIZZA WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 216 cal | 218 cal | |
| Protein | 10.8 g | 10 g | |
| Carbs | 20.3 g | 20.9 g | |
| Fat | 10.1 g | 10.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | THREE CHEESE CAULIFLOWER CRUST PIZZA WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | MOZZARELLA CHEESE | THREE CHEESE CAULIFLOWER CRUST PIZZA WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 227 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 595 MG | 673 MG |