MOZZARELLA CHEESE vs SELF-RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 7 out of 10 nutrient categories
MOZZARELLA CHEESE: 7
vs
SELF-RISING CRUST PIZZA: 2
(1 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 216 cal | 219 cal | |
| Protein | 10.8 g | 8.6 g | |
| Carbs | 20.3 g | 26.6 g | |
| Fat | 10.1 g | 8.6 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | MOZZARELLA CHEESE | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 117 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 595 MG | 445 MG |