MOZZARELLA CHEESE vs ELLIO'S
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
MOZZARELLA CHEESE: 5
vs
ELLIO'S: 2
(3 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | ELLIO'S | Winner |
|---|---|---|---|
| Calories | 216 cal | 223 cal | |
| Protein | 10.8 g | 8.8 g | |
| Carbs | 20.3 g | 29.7 g | |
| Fat | 10.1 g | 7.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | ELLIO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | MOZZARELLA CHEESE | ELLIO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 135 MG | Tie |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 595 MG | 547 MG |