MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS vs BEAN & CHEESE WRAP
Nutrition comparison per 100 g serving
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BEAN & CHEESE WRAP wins in 5 out of 11 nutrient categories
MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS: 4
vs
BEAN & CHEESE WRAP: 5
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Calories | 289 cal | 218 cal | |
| Protein | 12.4 g | 9.6 g | |
| Carbs | 31.4 g | 26.3 g | |
| Fat | 12.4 g | 9.0 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 160 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 826 MG | 353 MG |