MOZZARELLA CHEESE CORN EMPANADA vs CHICKEN ALFREDO TENDER WHITE MEAT CHICKEN WITH PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE COMPLETE SKILLETS
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO TENDER WHITE MEAT CHICKEN WITH PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE COMPLETE SKILLETS wins in 5 out of 10 nutrient categories
MOZZARELLA CHEESE CORN EMPANADA: 4
vs
CHICKEN ALFREDO TENDER WHITE MEAT CHICKEN WITH PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE COMPLETE SKILLETS: 5
(1 ties)
Overview
| Nutrient | MOZZARELLA CHEESE CORN EMPANADA | CHICKEN ALFREDO TENDER WHITE MEAT CHICKEN WITH PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE COMPLETE SKILLETS | Winner |
|---|---|---|---|
| Calories | 416 cal | 117 cal | |
| Protein | 12.8 g | 7.1 g | |
| Carbs | 32 g | 16.3 g | |
| Fat | 25.6 g | 2.5 g | |
| Fiber | 5.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE CORN EMPANADA | CHICKEN ALFREDO TENDER WHITE MEAT CHICKEN WITH PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE COMPLETE SKILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MOZZARELLA CHEESE CORN EMPANADA | CHICKEN ALFREDO TENDER WHITE MEAT CHICKEN WITH PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE COMPLETE SKILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 152 MG | 254 MG |