MOZZARELLA & CHEDDAR LOW-MOISTURE PART-SKIM CHEESES TWISTS vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MOZZARELLA & CHEDDAR LOW-MOISTURE PART-SKIM CHEESES TWISTS: 4
vs
COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | MOZZARELLA & CHEDDAR LOW-MOISTURE PART-SKIM CHEESES TWISTS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 115 cal | |
| Protein | 23.8 g | 8.0 g | |
| Carbs | 4.8 g | 15.0 g | |
| Fat | 19.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA & CHEDDAR LOW-MOISTURE PART-SKIM CHEESES TWISTS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA & CHEDDAR LOW-MOISTURE PART-SKIM CHEESES TWISTS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 619 MG | 372 MG |