MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS vs GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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GRILLED WHITE MEAT CHICKEN wins in 6 out of 12 nutrient categories
MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS: 4
vs
GRILLED WHITE MEAT CHICKEN: 6
(2 ties)
Overview
| Nutrient | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 371 cal | 222 cal | |
| Protein | 22.9 g | 14.7 g | |
| Carbs | 22.9 g | 13.1 g | |
| Fat | 20 g | 12.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 177 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 714 MG | 460 MG |