MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS vs CHEESE PIZZA APPLESAUCE
Nutrition comparison per 100 g serving
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MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS wins in 5 out of 12 nutrient categories
MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS: 5
vs
CHEESE PIZZA APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | CHEESE PIZZA APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 371 cal | 164 cal | |
| Protein | 22.9 g | 7.3 g | |
| Carbs | 22.9 g | 21.5 g | |
| Fat | 20 g | 5.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | CHEESE PIZZA APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | CHEESE PIZZA APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 169 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 714 MG | 277 MG |