MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS vs APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS: 5
vs
APPLES: 5
(2 ties)
Overview
| Nutrient | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | APPLES | Winner |
|---|---|---|---|
| Calories | 371 cal | 259 cal | |
| Protein | 22.9 g | 11.9 g | |
| Carbs | 22.9 g | 21.0 g | |
| Fat | 20 g | 14.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 667.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 350 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 714 MG | 573 MG |