MOZZARELLA & CHEDDAR FAT FREE SHREDDED CHEESES vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA & CHEDDAR FAT FREE SHREDDED CHEESES wins in 4 out of 11 nutrient categories
MOZZARELLA & CHEDDAR FAT FREE SHREDDED CHEESES: 4
vs
MONTEREY JACK CHEESE: 0
(7 ties)
Overview
| Nutrient | MOZZARELLA & CHEDDAR FAT FREE SHREDDED CHEESES | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 393 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA & CHEDDAR FAT FREE SHREDDED CHEESES | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA & CHEDDAR FAT FREE SHREDDED CHEESES | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 750 MG | Tie |