MOZZARELLA BREADED SHAPES WITH WHOLE GRAIN RICH COATING vs GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MOZZARELLA BREADED SHAPES WITH WHOLE GRAIN RICH COATING: 5
vs
GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS: 5
(2 ties)
Overview
| Nutrient | MOZZARELLA BREADED SHAPES WITH WHOLE GRAIN RICH COATING | GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 282 cal | 225 cal | |
| Protein | 15.3 g | 9.9 g | |
| Carbs | 28.2 g | 21.1 g | |
| Fat | 11.8 g | 11.3 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA BREADED SHAPES WITH WHOLE GRAIN RICH COATING | GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA BREADED SHAPES WITH WHOLE GRAIN RICH COATING | GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 211 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 671 MG | 324 MG |