MOZZARELLA BITES vs SPINACH & WHITE CHEDDAR PIEROGIES
Nutrition comparison per 100 g serving
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SPINACH & WHITE CHEDDAR PIEROGIES wins in 5 out of 10 nutrient categories
MOZZARELLA BITES: 4
vs
SPINACH & WHITE CHEDDAR PIEROGIES: 5
(1 ties)
Overview
| Nutrient | MOZZARELLA BITES | SPINACH & WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calories | 311 cal | 132 cal | |
| Protein | 13.3 g | 4.4 g | |
| Carbs | 31.1 g | 27.2 g | |
| Fat | 13.3 g | 1.3 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA BITES | SPINACH & WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 5.3 MG |
Minerals
| Mineral | MOZZARELLA BITES | SPINACH & WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 622 MG | 342 MG |