MOZZARELLA AND TOMATO ROMAINE LETTUCE vs ORGANIC KALE SALAD
Nutrition comparison per 100 g serving
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ORGANIC KALE SALAD wins in 6 out of 11 nutrient categories
MOZZARELLA AND TOMATO ROMAINE LETTUCE: 4
vs
ORGANIC KALE SALAD: 6
(1 ties)
Overview
| Nutrient | MOZZARELLA AND TOMATO ROMAINE LETTUCE | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Calories | 87 cal | 35 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 4.6 g | 7.0 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA AND TOMATO ROMAINE LETTUCE | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | MOZZARELLA AND TOMATO ROMAINE LETTUCE | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 175 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 121 MG | 70 MG |