MOZZARELLA 2% REDUCED FAT STRING CHEESE vs GRATED PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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GRATED PARMIGIANO REGGIANO wins in 4 out of 10 nutrient categories
MOZZARELLA 2% REDUCED FAT STRING CHEESE: 2
vs
GRATED PARMIGIANO REGGIANO: 4
(4 ties)
Overview
| Nutrient | MOZZARELLA 2% REDUCED FAT STRING CHEESE | GRATED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 208 cal | 393 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA 2% REDUCED FAT STRING CHEESE | GRATED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA 2% REDUCED FAT STRING CHEESE | GRATED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 583 MG | 643 MG |