MOYERS vs PERO FAMILY FARMS
Nutrition comparison per 100 g serving
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PERO FAMILY FARMS wins in 8 out of 10 nutrient categories
MOYERS: 1
vs
PERO FAMILY FARMS: 8
(1 ties)
Overview
| Nutrient | MOYERS | PERO FAMILY FARMS | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 18 g | 5.9 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOYERS | PERO FAMILY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 49.4 MG |
Minerals
| Mineral | MOYERS | PERO FAMILY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 29 MG |