MOYER SPECIALTY FOODS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
MOYER SPECIALTY FOODS: 4
vs
TORN & GLASSER: 5
(1 ties)
Overview
| Nutrient | MOYER SPECIALTY FOODS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 30 g | 60.7 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOYER SPECIALTY FOODS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MOYER SPECIALTY FOODS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 250 MG |