MOVIE THEATRE BUTTER MICROWAVE POPCORN vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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MOVIE THEATRE BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
MOVIE THEATRE BUTTER MICROWAVE POPCORN: 6
vs
YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | MOVIE THEATRE BUTTER MICROWAVE POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 455 cal | 438 cal | |
| Protein | 9.1 g | 2.5 g | |
| Carbs | 54.6 g | 72.5 g | |
| Fat | 27.3 g | 18.8 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATRE BUTTER MICROWAVE POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOVIE THEATRE BUTTER MICROWAVE POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 909 MG | 60 MG |