MOVIE THEATRE BUTTER MICROWAVE POPCORN vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
MOVIE THEATRE BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MOVIE THEATRE BUTTER MICROWAVE POPCORN: 5
vs
SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | MOVIE THEATRE BUTTER MICROWAVE POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 633 cal | |
| Protein | 6.1 g | 23.3 g | |
| Carbs | 51.5 g | 13.3 g | |
| Fat | 30.3 g | 60 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATRE BUTTER MICROWAVE POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOVIE THEATRE BUTTER MICROWAVE POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 300 MG |