MOVIE THEATER WITH XTRA BUTTER FLAVOR MICROWAVE POPCORN vs MIXED NUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MOVIE THEATER WITH XTRA BUTTER FLAVOR MICROWAVE POPCORN: 4
vs
MIXED NUT: 4
(2 ties)
Overview
| Nutrient | MOVIE THEATER WITH XTRA BUTTER FLAVOR MICROWAVE POPCORN | MIXED NUT | Winner |
|---|---|---|---|
| Calories | 515 cal | 600 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 51.5 g | 20 g | |
| Fat | 30.3 g | 56.7 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER WITH XTRA BUTTER FLAVOR MICROWAVE POPCORN | MIXED NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOVIE THEATER WITH XTRA BUTTER FLAVOR MICROWAVE POPCORN | MIXED NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Sodium, Na | 758 MG | 300 MG |