MOVIE THEATER POPCORN vs COLACION
Nutrition comparison per 100 g serving
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COLACION wins in 5 out of 12 nutrient categories
MOVIE THEATER POPCORN: 3
vs
COLACION: 5
(4 ties)
Overview
| Nutrient | MOVIE THEATER POPCORN | COLACION | Winner |
|---|---|---|---|
| Calories | 464 cal | 593 cal | |
| Protein | 7.1 g | 25.9 g | |
| Carbs | 50 g | 18.5 g | |
| Fat | 35.7 g | 48.2 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER POPCORN | COLACION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOVIE THEATER POPCORN | COLACION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 111 MG |