MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN vs LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN: 5
vs
LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES: 4
(1 ties)
Overview
| Nutrient | MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 515 cal | 576 cal | |
| Protein | 6.1 g | 18.2 g | |
| Carbs | 51.5 g | 30.3 g | |
| Fat | 30.3 g | 48.5 g | |
| Fiber | 9.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 6.1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 242 MG |