MOVIE THEATER EXTRA BUTTER FLAVORED MICROWAVE POPCORN vs DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT wins in 6 out of 11 nutrient categories
MOVIE THEATER EXTRA BUTTER FLAVORED MICROWAVE POPCORN: 4
vs
DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT: 6
(1 ties)
Overview
| Nutrient | MOVIE THEATER EXTRA BUTTER FLAVORED MICROWAVE POPCORN | DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Calories | 515 cal | 571 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 51.5 g | 35.7 g | |
| Fat | 30.3 g | 42.9 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOVIE THEATER EXTRA BUTTER FLAVORED MICROWAVE POPCORN | DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 189 MG | |
| Potassium, K | 212 MG | 568 MG | |
| Sodium, Na | 758 MG | 161 MG |