MOVIE THEATER BUTTER POPCORN vs SUPER FOUR MIX ALMONDS
Nutrition comparison per 100 g serving
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SUPER FOUR MIX ALMONDS wins in 6 out of 12 nutrient categories
MOVIE THEATER BUTTER POPCORN: 5
vs
SUPER FOUR MIX ALMONDS: 6
(1 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER POPCORN | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 614 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 51.5 g | 21.4 g | |
| Fat | 30.3 g | 57.1 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER POPCORN | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MOVIE THEATER BUTTER POPCORN | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 93 MG |