MOVIE THEATER BUTTER POPCORN vs SUPER FIVE MIX ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SUPER FIVE MIX ALMONDS wins in 7 out of 12 nutrient categories
MOVIE THEATER BUTTER POPCORN: 4
vs
SUPER FIVE MIX ALMONDS: 7
(1 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER POPCORN | SUPER FIVE MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 464 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 51.5 g | 28.6 g | |
| Fat | 30.3 g | 35.7 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER POPCORN | SUPER FIVE MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MOVIE THEATER BUTTER POPCORN | SUPER FIVE MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 111 MG |