MOVIE THEATER BUTTER POPCORN vs NUT MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOVIE THEATER BUTTER POPCORN: 4
vs
NUT MIX: 4
(2 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER POPCORN | NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 39.3 g | 44.6 g | |
| Fat | 39.3 g | 33.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER POPCORN | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 786 MG | 188 MG |