MOVIE THEATER BUTTER MICROWAVE PREMIUM POPCORN vs CRACKED PEPPER SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CRACKED PEPPER SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
MOVIE THEATER BUTTER MICROWAVE PREMIUM POPCORN: 2
vs
CRACKED PEPPER SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER MICROWAVE PREMIUM POPCORN | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 520 cal | 600 cal | |
| Protein | 8 g | 23.3 g | |
| Carbs | 48 g | 23.3 g | |
| Fat | 32 g | 46.7 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER MICROWAVE PREMIUM POPCORN | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Potassium, K | 200 MG | 700 MG | |
| Sodium, Na | 1,080 MG | 7,200 MG |