MOVIE THEATER BUTTER MICROWAVE POPCORN vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 5 out of 11 nutrient categories
MOVIE THEATER BUTTER MICROWAVE POPCORN: 4
vs
ROASTED SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER MICROWAVE POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER MICROWAVE POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER MICROWAVE POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 833 MG | 429 MG |