MOVIE THEATER BUTTER MICROWAVE POPCORN vs PROJECT 7
Nutrition comparison per 100 g serving
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PROJECT 7 wins in 5 out of 11 nutrient categories
MOVIE THEATER BUTTER MICROWAVE POPCORN: 4
vs
PROJECT 7: 5
(2 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER MICROWAVE POPCORN | PROJECT 7 | Winner |
|---|---|---|---|
| Calories | 515 cal | 464 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 30.3 g | 28.6 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER MICROWAVE POPCORN | PROJECT 7 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER MICROWAVE POPCORN | PROJECT 7 | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 212 MG | 143 MG | |
| Sodium, Na | 758 MG | 304 MG |