MOVIE THEATER BUTTER MICROWAVE POPCORN vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 7 out of 11 nutrient categories
MOVIE THEATER BUTTER MICROWAVE POPCORN: 2
vs
NATURE'S HARVEST: 7
(2 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER MICROWAVE POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 515 cal | 429 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 51.5 g | 53.6 g | |
| Fat | 30.3 g | 17.9 g | |
| Fiber | 9.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER MICROWAVE POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER MICROWAVE POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 3,179 MG |