MOVIE THEATER BUTTER GOURMET POPPING CORN vs PUMPKIN SEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MOVIE THEATER BUTTER GOURMET POPPING CORN: 4
vs
PUMPKIN SEED: 4
(4 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER GOURMET POPPING CORN | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 494 cal | 500 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 47.1 g | 36.7 g | |
| Fat | 32.9 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER GOURMET POPPING CORN | PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER GOURMET POPPING CORN | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,176 MG | 133 MG |