MOVIE THEATER BUTTER GOURMET POPPING CORN vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 7 out of 12 nutrient categories
MOVIE THEATER BUTTER GOURMET POPPING CORN: 1
vs
NATURAL ALMONDS: 7
(4 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER GOURMET POPPING CORN | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 494 cal | 464 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 47.1 g | 14.3 g | |
| Fat | 32.9 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER GOURMET POPPING CORN | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER GOURMET POPPING CORN | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,176 MG | 0 MG |