MOVIE THEATER BUTTER GOURMET POPPING CORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 12 nutrient categories
MOVIE THEATER BUTTER GOURMET POPPING CORN: 3
vs
MIXED NUTS: 5
(4 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER GOURMET POPPING CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 571 cal | |
| Protein | 5.7 g | 21.4 g | |
| Carbs | 48.6 g | 17.9 g | |
| Fat | 31.4 g | 53.6 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER GOURMET POPPING CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER GOURMET POPPING CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,086 MG | 393 MG |