MOVIE THEATER BUTTER GOURMET POPPING CORN vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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RAW PECAN HALVES wins in 5 out of 11 nutrient categories
MOVIE THEATER BUTTER GOURMET POPPING CORN: 4
vs
RAW PECAN HALVES: 5
(2 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER GOURMET POPPING CORN | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 471 cal | 700 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 51.8 g | 13.3 g | |
| Fat | 28.2 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER GOURMET POPPING CORN | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER GOURMET POPPING CORN | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 729 MG | 0 MG |