MOVIE THEATER BUTTER GOURMET POPPING CORN vs ORGANIC PEPITAS
Nutrition comparison per 100 g serving
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ORGANIC PEPITAS wins in 4 out of 10 nutrient categories
MOVIE THEATER BUTTER GOURMET POPPING CORN: 3
vs
ORGANIC PEPITAS: 4
(3 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER GOURMET POPPING CORN | ORGANIC PEPITAS | Winner |
|---|---|---|---|
| Calories | 459 cal | 600 cal | |
| Protein | 8.1 g | 30 g | |
| Carbs | 54.1 g | 13.3 g | |
| Fat | 27.0 g | 46.7 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER GOURMET POPPING CORN | ORGANIC PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER GOURMET POPPING CORN | ORGANIC PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 9 MG | |
| Sodium, Na | 676 MG | 17 MG |