MOVIE THEATER BUTTER GOURMET POPPING CORN vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 9 out of 15 nutrient categories
MOVIE THEATER BUTTER GOURMET POPPING CORN: 4
vs
SALTED PEANUTS: 9
(2 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER GOURMET POPPING CORN | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 457 cal | 607 cal | |
| Protein | 5.7 g | 25 g | |
| Carbs | 54.3 g | 17.9 g | |
| Fat | 25.7 g | 50 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER GOURMET POPPING CORN | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER GOURMET POPPING CORN | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 343 MG | 714 MG | |
| Sodium, Na | 714 MG | 339 MG |