MOVIE THEATER BUTTER GOURMET POPCORN vs LIGHTLY SALTED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOVIE THEATER BUTTER GOURMET POPCORN: 3
vs
LIGHTLY SALTED POPCORN: 3
(5 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER GOURMET POPCORN | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER GOURMET POPCORN | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER GOURMET POPCORN | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 786 MG | 304 MG |